Healthy Shiny Hair does'nt have to cost you an arm & a leg, my simple tips for Healthy shiny tresses are as follows. Health is a Whole Body issue, your hair is no different good nutrition is the most important a well balanced diet makes you look and feel great. I suggest a good hair and nail multivitamin and A supplement of fish oils high in EFA and DHA. For an added boost to shine look no further than your kitchen 2 egg whites and a 1/2 tablespoon of E.V.O.O. make a fantastic hair pack, mix these two ingredients and massage from root to end then put a shower cap on and place a damp hand towel in the microwave when its warmed wrap around your head to ensure that the pack permeates the hair shaft, this will give a lustre that will last a month at least